It doesn’t make sense that exercise is good for you. Its just unnecessary wear and tear on your body. Take the analogy of a car. Would it make sense to take it out for a drive up and down the block just to “exercise” it? Your car will survive for only so many miles and you are wasting them with exercise.
But exercise is supposed to pay off in the long run. Sure you are wasting resources and subjecting your body to potential injury by exercising but if you survive the exercise you will be stronger as a result. Still this is hard to understand. Because its your own body that is making itself stronger. Your body is re-allocating resources away from some other use in order to build muscles. If that’s such a good thing to do why doesn’t your body just do it anyway? Why do you first have to weaken yourself and risk injury before your body begrudgingly does this thing that it should have done in the first place?
It must be an agency issue. Your body can either invest resources in making you stronger or use them for something else. The problem for your body is knowing which to do, i.e. when the environment is such that the investment will pay off. The physiological processes evolved over too long and old a time frame for them to be well-tuned to the minute changes in the environment that determine when the investment is a good one. Your body needs a credible signal.
Physical exercise is that signal. Before people started doing it for fun, more physical activity meant that your body was in a demanding environment and therefore one in which the rewards from a stronger body are greater. So the body optimally responds to increased exercise by making itself stronger.
Under this theory, people who jog or cycle or play sports just to “stay fit” are actually making themselves less healthy overall. True they get stronger bodies but this comes at the expense of something else and also entails risk. The diversion of resources and increased risk are worth it only when the exercise signals real value from physical fitness.
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Comments feed for this article
October 20, 2013 at 11:42 pm
Lones Smith
To “jog” your memory about exercise, we now live a helluva lot longer than our body signals were designed for. In eons of yore, we barely made it past the next drought or famine or lion. Alas, neither you nor I have pondered such worries, nor will we. To wit, a body optimization need no longer conserve resources for such dour states of the world. Instead must be prepared for living a live longer than our heart would do if we sat on our duff all day and ate at Chipotle nightly. Bottom line: a secular longevity increment means that exercise is loving your body, not hating it.
Off to the gym!!
October 20, 2013 at 11:43 pm
Scott
I have also always thought it is weird that all data suggests that mental stress (literally) is bad for health outcomes. Why should physical stress be good for you, yet mental stress is bad for you.
And it makes perfect sense that physical activity will make a person more fit tomorrow, but totally unclear how/why it should make you more fit 30 years from now. I think it is just a quirk about how the body is engineered that we stumbled upon through trial and error in modern times.
October 21, 2013 at 12:07 am
Alex F
>>Under this theory, people who jog or cycle or play sports just to “stay fit” are actually making themselves less healthy overall.
I think that’s right… in pre-modern societies where calories and nutrients may be scarce. The resources that the body invests in making itself stronger are probably nutritional resources, which these days are effectively unconstrained for most of us.
October 21, 2013 at 12:16 am
Adam J Calhoun (neuroecology)
Actually, you do have to take your car out to exercise it. If it just sits in your garage long enough it will start to break down – the battery will die, etc.
October 21, 2013 at 12:47 am
Anonymous
Have you considered the fact that your body couldn’t possibly know exactly which parts need to be fit for your particular lifestyle and needs a stimulus to tell it?
October 21, 2013 at 3:37 am
Andreas
Adam’s right. The car analogy is actually a very good one but for and not against exercise. If you use your car regularly, you don’t have to take it out for an extra “exercise drive”. if you use it very inregularly, the car would benefit from some “exercise”, because the battery gets recharged, the brakes don’t get rusty etc. etc.
It’s the exact same with your body. If you exercise regularly, or get enough of movement some way or another, you stay healthy and don’t get rusty. There may be no need to run marathons or do Ironmans, which could very well be unhealthy. So we may debate what the right amount of exercise is, but clearly no exercise is not optimal.
October 21, 2013 at 4:40 pm
R. A. Stark
Want to second what Andreas said above, but add an additional detail: if you do most of your driving in town, your car benefits from getting up to higher gears from time to time. My car drives measurably better after taking it out for “exercise” on the highway—which, incidentally, usually coincides with me going to woods for a recharging hike!
October 21, 2013 at 2:28 pm
Anonymous
physiology is not an economics problem.
October 21, 2013 at 11:02 pm
Dismalist
When relative scarcities are involved, its an economic problem!
Though I sympathize with the post,having long warned againts sports, I think a couple of posters upthread have got it right: We were built to survive near starvation, and now we have an a relative abundance of food. Need to prevent the calorie intake or expunge it. Not eating so much may well be a superior substitute to additional exercise.
October 22, 2013 at 3:16 pm
Michael Stack
Your body doesn’t know whether to optimize for a food-rich and exercise-intensive environment, or a food-poor one. It’d be better if our bodies devoted all those extra calories to muscle building but alas, evolution is just too slow in that regard.
October 23, 2013 at 10:07 am
Katherine K
Well if we consider all fitness exercises to be building muscle (cardiac muscle for cardio activities and musculoskeletal system muscle from weight lifting) then “resources” that our body must divert to this end are proteins and energy, aka calories. Because many people that seek out recreational exercise already have an excess of calories, doesn’t it make sense that if these resources are going to make either an excess of fat or an excess of muscle that the excess of muscle suits a modern body’s needs better?
As the Dismalist says, if relative scarcity is involved it’s an economic problem, but often (again, in the among those predisposed to exercise only) the resources diverted away from something else towards fitness do not have a problem of scarcity but an issue of excess.
Is there an issue with my thinking here?
November 6, 2013 at 12:36 pm
David
How are resources are being wasted? There is a problem with asserting that exercise causes resources to be reallocated or diverted. That implies the resources could be utilized in another way more beneficial to the whole system; and there are more than just physical benefits to exercise. It seems that people are wasting resources (excess calories) and increasing risk (heart disease, weaker immune system) by not exercising, given that the physical risk of normal exercise activity is extremely low.
What comes at the expense of exercise?
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